Achieving long, strong strands can take a little extra TLC, but the results can be seriously confidence-boosting. Follow these dermatologist-recommended tips to promote hair growth, reduce breakage, and achieve the luscious locks you've always wanted.
Why Is My Hair Thinning?
Hair loss is a complex process influenced by genetics, hormones, nutrition, and overall health. Possible causes of thinning hair include:▪️ Genetics: Androgenetic alopecia (also known as male or female pattern baldness) affects up to 50 percent of males and females and is characterized by progressive scalp hair loss any time after puberty.
▪️ Hormonal changes: Hormone fluctuation due to pregnancy, menopause, or thyroid problems can cause temporary hair loss.
▪️ Medical conditions: Autoimmune diseases, such as alopecia areata, scalp infections, or chronic illnesses, can lead to hair loss.
▪️ Medications: Some medications, including chemotherapy drugs, blood thinners, and antidepressants, can cause hair loss.
▪️ Nutritional deficiencies: A lack of vitamins and minerals, such as iron, vitamin D, and biotin, can cause hair loss.
▪️ Physical or emotional stress: Extreme stress or a traumatic event, such as surgery or a death in the family, can cause temporary hair loss.
▪️ Hairstyles and hair treatments: Wearing hairstyles that pull on the hair or deposit harsh chemicals, such as perms or chemical hair straightening treatments, can damage the hair and lead to hair loss.
6 Dermatologist-Approved Tips To Promote Hair Growth - No Matter Your Length Goals.
1. Start At The Source: The Scalp
Hair growth stems from the follicles on our scalp. A healthy scalp = healthy hair follicles. Maintain a clean scalp by preventing buildup and promoting blood circulation with regular scalp massages. Use your fingers to gently massage your scalp for 2-3 minutes daily. While at it, incorporate rosemary or castor oil into your scalp massage. Studies show rosemary increases circulation, preventing hair follicles from being starved of blood supply and dying off. Similarly, castor oil is rich in ricinoleic acid, a fatty acid that improves blood circulation and promotes hair growth when applied to the scalp. Want to up your massage game? Use a gua sha stone.
2. Protect Your Hair From Heat Damage
Regular use of heated styling tools like straighteners, curling irons, and hair dryers can cause breakage, decrease moisture in your hair, and slow growth. To avoid this, use a heat protectant spray before using your styling tools, and try to air-dry your hair whenever possible. If air-drying isn't an option, use an ultra-absorbing microfiber hair towel that protects your wet hair and cuts your blow-dry time in half.
3. The Diet-Hair Loss Connection
Nourish your hair from within. Your body needs adequate nutrients to support healthy hair. Hair is made of protein, so incorporating foods rich in protein, like chicken, fish, nuts, and legumes, can help strengthen and promote hair growth. Additionally, a colourful diet full of plants that are naturally high in antioxidants will combat oxidative stress and neutralize free radicals.
Vitamins and minerals such as biotin and collagen provide the body with specific amino acids that make up keratin (the protein that helps form hair). Biotin, in particular, is known as the "hair growth vitamin" and can be found in foods like eggs, almonds, and sweet potatoes. We recommend consuming a food-based source of these vitamins and minerals as additional research is warranted to determine supplement (pill or powder-form) efficacy.
4. Avoid Tight Hairstyles
Hairstyles that pull on your hair, such as tight braids or buns, can cause tension and breakage, leading to slower growth. Choose hairstyles that are gentle and do not put too much stress on your hair and scalp. Best way to sleep to avoid hair damage? Why, on a satin pillowcase, of course, with hair worn loose. It's also helpful to choose a non-irritating hair brush to evenly distribute the natural oils present within the hair and avoid product buildup.
GK ProTip: Always brush from the tips up. Starting from the root is a recipe for breakage and frayed ends.
5. Use Products Designed To Promote Hair Growth
Incorporate a natural hair growth serum to stimulate hair growth for a fuller, thicker head of hair. The critical ingredient is rosemary, which encourages both active and inactive hair follicles to grow. Choose shampoos, conditioners, and hair masks specifically designed to promote hair growth, and avoid using products that contain harsh chemicals, as these can damage your hair and slow growth. Clean formulas use a combination of apple cider vinegar and vitamin B3 to help deeply cleanse and clarify the scalp without dehydrating the hair.
6. Reduce Stress
Easy peasy, right? High stress levels have been linked to hair loss and slower hair growth, so finding ways to manage stress through exercise, meditation, and therapy can help improve hair (and skin!) health. Take time for self-care, practice relaxation techniques, and make changes to your lifestyle to reduce stress. We know ... easier said than done.
In the quest for longer, stronger hair (the tag #hairgrowth has over 1.2 billion views on TikTok, so clearly, we're not alone), there are several tried and true ways to promote healthy hair growth, from maintaining a balanced diet and prioritizing scalp health to avoiding heat damage and managing stress. Hair growth takes time, so be patient and consistent in your hair care routine. Until then, fake it till you make it with the Plume Instant Hairline Scalp Stick (brownie points for containing castor oil!) If you're experiencing significant hair loss, consult a dermatologist or trichologist who can help determine the best course of action for promoting healthy hair growth and address any underlying conditions that may be affecting hair health.
All copy found on The Green Kiss website is written for informational purposes only and should not be a substitute for professional medical advice. Always seek the advice of your physician or qualified health provider's advice with questions regarding a medical condition.